GOOD FOR YOU

Vitamins

5 a day

Vegetables

Fish

ASDA good for you range

Guiness

Water

Sleep

Exercise

Wine

Chocolate

WATER:


It has been found that drinking hot water improves blood circulation. Adding honey and lemon boosts body immunity too.
Hot water makes the digestive system work smoothly.. also, a glass of hot water in the morning before anything else retains good skin, also if conscious about weight /figure, it decreases fats from the body.


drink 3-5 pints of water a day.
if 4-5% less than recommended, mental and physical performances are affected by up to 20-30%


Water flushes out toxins in the body (if they accumulate, can cause aches and pains)


DIET:


(Cook books)
- What food is good for what?


ASDA's good for you range:


- Contains less than 3% fat and fewer calories than standard product
- Customer's watching calorie intake, so this range of food to make it easier for them
- Light, lighter or reduced fat items has at least 30% less fat in than the standard equivalent product.


ORGANIC


Why do people eating organically?


- Feeding kids no additives
- Way of life
- Concerns about pesticide residue, farming methods, animal welfare + environment




RESEARCH NEEDED TO COLLECT about people's health:


- on average, how long do you sleep through the night/week
- favourite food
- how much fruit/veg eaten through the week
- favourite fruit/veg
- how much do you drink a week (alcohol)
- do you take vitamins